Well, I always like to direct people to the FAQ on the TeslaMotors forums.
FREAKIN AWESOME QUESTIONS (FAQ) | Forums | Tesla Motors
As to the energy chart questions:
The "Instant" versus "Average" is related to what it uses to calculate that estimated miles left on the right side of the graph. I find "Instant" to be completely useless. If you accelerate hard, that will immediately go way down. When you pull your foot back and coast, it will immediately go way up. If you start up a hill, it will immediately go way down. It jumps around so much based on whatever is going on in the current few seconds, that it doesn't give you real useful information.
"Average", however, is really useful. See on the left, where you can pick to show the energy consumption from the last 5, 15, or 30 miles? "Average" will use that measurement to calculate a real distance left that you can go based on how you have been driving for that last while. The Rated Miles number in the display is based on a fixed consumption rate of about 300 watt hours per mile or maybe just under. But if your real driving is consuming at 340 watt hours per mile, you are going to be running through those Rated Miles faster than a 1 to 1 ratio, so the energy Average prediction is good for showing you what you really have left, based on what you're really doing.
For trips, I definitely use that. I keep the destination in nav, showing how many actual miles I have left to go, and then I can see in the energy screen how many projected miles I can go based on the actual driving conditions. It's perfect for seeing if you're still maintaining a good extra buffer, or if you're starting to cut it close and maybe need to slow down some.
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Oh, and whether it has reserve? Basically not really. In older versions of the car's firmware, there used to be a pretty decent bit below 0, but after version 5.9, they reworked the algorithms some, and I think moved that capacity up in the usable range, but made it so there really isn't much below 0. It's kind of unfortunate that used to be one way and then got changed, because a lot of people started quoting this amount below 0 that was available, and then the stories started cropping up of people who relied on it getting stuck when the car shut down just 1 or 2 miles after 0, when they thought they had more. So basically, please don't count on it.